Seniors, it is never too late to get in great shape
Increase your flexibility. Build your strength. Improve your health.
A progressive strength and cardio conditioning program like Koko Smartraining is essential for feeling stronger, younger, healthier, and more vital as we age.
Just 3 times a week, for 30 minutes or less, you can increase the strength of your muscles, maintain the integrity of your bones, and improve balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.
Don’t go it alone!
And at Koko, you never have to go it alone. Our friendly, certified FitCoaches are here to help you every step of the way.
Safe & Effective
Koko is fun, safe and effective for all ages, and customizes every workout to your current fitness level and physical condition. Even if you’re not physically active now, Koko can make strength and cardio training a regular part of your life by building the essential strength that makes all exercise and activities easier and more enjoyable.
We’re Here to Help
We’d love to customize a fat-burning, muscle-toning plan — nutrition AND exercise — designed to help you look and feel better in the shortest amount of time. Come visit our coaches and see what Koko FitClub can do for you.