Burn fat. Build strength. Look and feel amazing.
The most effective way for women to lose weight, sculpt and reshape their bodies is strength training. But too many women shy away from strength training because they don’t know exactly what to do, or they fear they might “bulk up.” At Koko, you’ll never have to worry about that.
The Secret to Weight Loss
You won’t build big, bulky bodybuilder muscles from strength training with Koko. Our coaches work with you to build lean muscle, the kind that revs up your metabolism and burns more fat during exercise and even at rest. If you want to lose weight, drop a dress size or two, strength training is the secret. You’ll lose weight, look great, and set yourself up for long-term success. Strength training is like a fountain of youth, helping bone health, relieving minor aches and pains, helping you sleep better, and even providing more energy in everyday life.
Am I Doing This Right?
Koko gives you an integrated strength, cardio and nutrition program that is exactly right for your body and goal – whether it’s weight loss or overall conditioning. Koko will manage every element of your workout, showing you what exercises to do, coaching you how to do them, and providing progress on how well you did them. Koko even selects your weight loads and paces you through each movement, so you never have to wonder or worry, “Am I doing this right?”
We’re Here To Help
We’d love to customize a fat-burning, muscle-toning plan — nutrition AND exercise — designed to help you look and feel better in the shortest amount of time. Come visit our coaches and see what Koko FitClub can do for you.